last highlighted date: 2024-10-10
Highlights
- 3 months ago I went caffeine-free. It was hard at first but the rewards were worth it. • Clear thinking • No more anxiety • No afternoon crashes
- They exposed them to caffeine, LSD, weed, and speed—then they saw how spiders built their webs. Caffeine was by far the worst drug.
- But after caffeine leaves—your brain is hit with a massive wave of adenosine making you feel sleepy. Scientists call it Caffeine Crash.
- But caffeine reduces your deep sleep by 20%.
- But De-caffeinated coffee still has 30% caffeine.
- You should avoid caffeine (coffee) if you suffer from anxiety, bad sleep, or digestive issues
- Just make sure that you have it 10-14 hours before you sleep.
- The increase in focus and attention was surreal.